8 Steps To Success - Defeating Self-Negativity

It is easier said than done... Negativity has been a barrier to health, wealth, success in relationships, and life satisfaction for most people at some point in our lives. Currently, there seems to be a "feeding frenzy" for positive self-help information and wisdom such as the "Secret" which is a very simplistic and easy interpretation of the message that positive thoughts (and positive expectations) lead to positive results.
I am not saying that I disagree. I am saying that this positive pursuit often requires, time energy, SUPPORT, and discipline. Most people seem to fall short of these necessary ingredients and then negativity is empowered to win the struggle in life.
It is well researched that negative thoughts, fear, anger, and depression can lead to health challenges and even premature death. On the opposite extreme, positive thoughts, positive actions, stress management, and support can lead to better results in health challenges, as in the case of women support groups increasing survival rates for women with breast cancers.
Whether you want success in improving your health, your wealth, your relationship satisfaction, or your career path, most people will benefit from 8 Steps to Success:
1. Positive Attitude-Positive Self-Talk:Even if negativity grabs your attention, refocus on the positive. Do not let self-limitations steal your dreams. (This is easier said than done and requires perseverance.) Along the way, crush denial and let go of your belief that you can succeed alone...)
2. Support: Get a coach, a mentor, a master-mind group, a "positive" friend or family member to help you to focus your positive thoughts and energy on YOUR dreams.
3. Regular Exercise:Getting regular exercise clears your mind, grounds out negativity, and improves your health.
4. Regular Stress Management:Controls stress, anxiety, fears, and negative attitudes. It takes time but will save time in the long run. (Get coaching or support if you have not found the best way to practice stress management that is effective for YOU.)
5. Eat Well... the Best Diet you can afford will help.Without proper nutrition, it is difficult to get your positive energies moving in the right direction.
6. Targeted-Specific AND Achievable Goals:Realistic goals are important (but do not suffer from self-limited thinking, get input/feedback from supportive, successful mentors/coaches.) Set time limits and build achievable steps to accomplish major goals.
7. Build in Positive Rewards to help keep you on target.Even your small steps will build momentum toward success if you celebrate your achievements with positive rewards. (You do not have spend big money to celebrate. Find ways of rewarding your successes that have special meaning or value to you.)
8. Maintain Your Motivation:If you were honest about setting goals that create a "burning" feeling within you, then your motivation is much easier to maintain. If your goals were created externally or imposed on you, then these may be more challenging to maintain. Find the passion and revisit this passion on a regular basis...
These steps will not solve all your issues with fears of success or make the process EASY, but they will help lead you to your life goals if you follow them.
Wishing you all the success that you desire....
L. John Mason, Ph.D. is the author of the best selling "Guide to Stress Reduction." Since 1977, he has offered Success & Executive Coaching and Training.
Please visit the Stress Education Center's website at Stress, Stress Management, Coaching, and Training for articles, free ezine signup, and learn about the new telecourses that are available. If you would like information or a targeted proposal for training or coaching, please contact us at (360) 593-3833.
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