Easy Stress Management Techniques

Stress is becoming a normal occurrence in our lives as we run all through our daily schedule. To some, stress is inevitable and unavoidable. The normal wear and tear on our bodies produces stress as we adjust to the changing world around us. Stress is not always physical but in some cases emotional as well. This can produce positive or negative feelings and actions. Stress can be positive or negative, for instance, a job promotion could make you strive for higher goals or have other positive effects. Of course negative stress is all too common especially during the time of a loved one's death. This can produce negative feelings of anger and frustration that could lead to health problems like headache, upset stomach or insomnia. Here are some ways to manage the stress in your life.
In some cases, low or non-existent stress can leave you feeling unutilized and bored at work and insignificant stress acts like a depressant. Having some stress of deadlines and high expectations from your supervisors could push you to excel and work harder. The goal is not to eliminate stress, but to find a suitable level that you can live with.
There is not an optimal stress level that applies to everyone. The amount of acceptable stress is different for everyone and it even changes depending on age. Some tasks may be produce significant stress with one person and be a complete joy for someone else. If there is a stressful task ahead of you, find a person who enjoys doing it and either ask them to help or learn why they do not find this particular task stressful. It could broaden your scope and increase your potential by stretching yourself. We are all born with different skills and by stretching; you can overcome that mountain of stress.
The first step is realizing the different stresses in your life and where they come from. If a daily task is highly stressful, be aware of that. Do not gloss over the events in your life that cause you stress. If you ignore those things then nothing can change in your life. Once you have identified the things that are stress related, figure out how your body and emotional well-being reacts. Do you feel sick, depressed or even nervous?
The next step is to recognize what can change. Are there things on your list you can avoid completely? If you cannot completely avoid them is there a way to reduce the frequency that you are in confronted with it? You can even try to minimize the intensity of this stress source. Intensity is often due to overacting or feeling a high degree of fear. Try to learn if you are overacting and making the situation worse. Putting every situation into perspective will help alleviate stress.
Learning how to react and control these reactions will greatly aid your stress management too. Breathing slow and deep tells your body that everything is fine and there is no need to be tense. Relaxation techniques will help you control to a point your heart rate, muscle tension and blood pressure.
Learning where your stress comes from and how it affects you will ease your stress as you find a solution to it. Do not ignore stress but work every day to manage it better.
Michael Russell
Your Independent guide to Stress
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