Panic Attacks While Sleeping

Panic attacks are very common disorders that strike individuals randomly and suddenly and can be absolutely terrifying. The list of possible symptoms is long and varied, but the end result is the same. Individuals may feel like they are powerless, losing control or even going insane. These devastating attacks can strike people of any age or race, and they may occur any time, day or night. In fact, individuals can even experience panic attacks while sleeping.
What Are Some of the Symptoms
If you tend to suffer panic attacks while sleeping, you may wake up feeling absolutely terrified or anxious for no apparent reason. Some individuals even wake up feeling very nauseous and may vomit, whereas others may awake completely drenched in sweat. Some sufferers wake up feeling like they are going to die, stop breathing or contract a deadly disease. One of the reasons may be that this is one of the time periods when your body is most relaxed and most vulnerable to an attack.
Many individuals who suffer from panic attacks while sleeping find themselves getting up and pacing back and forth before trying to fall back to sleep. In severe cases, sufferers may be very scared to sleep and may require medication prescribed by their doctor.
How To Reduce Panic Attacks While Sleeping
Stress is often a triggering factor for this type of disorder, and individuals who experience high levels of stress often suffer from panic attacks. Therefore, you need to find ways to reduce your stress levels and control your anxiety. One easy way to accomplish this task is to teach yourself relaxation or stress management techniques. You can discuss some options with your doctor, take some classes at a local gym or recreation center or conduct research online. Reducing your stress will often reduce them while sleeping and during the daytime.
Other options include exercising lightly in the evening or eating a very light meal. Make sure to avoid smoking and alcoholic beverages as they tend to increase the severity and frequency of panic attacks while sleeping or awake.
If you suffer from them while sleeping, there is no need to suffer in silence. This condition is very common, and can often be treated with various effective methods and treatment options. Visit your doctor and learn some of the techniques that can help you obtain a good nights sleep.
Go to Rose's site, PanicAttackHelpGuide.com for more information on Panic Attack Relief.
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