Time Management Is Vital To Stress Free Living

Stop Stress Even Before It Happens
Self improvement Is For Everyone, Even If you don't think so.You can gather some self improvement Tips right here. All you have to do is be able to read and hopefully put to some use these ideas that will help you.
This self improvement guide is intended to offer you the best solutions to eliminate these factors for good. Or at least to reduce it drastically. Sometimes we overlook ourselves, Or Put "us" On the back burner.
Work, meetings, deadlines, appointments, telephone calls, shopping, taking the dogs out etc. - all these are things most people have to accomplish daily.
Most of the times, on the waiting list there are other things like: Kids To pay attention too,Chores To Do, friends and even more often ourselves.How long have you wanted to read that book you got a year ago? I guess a year right?
The Last one on that list is very important, "Ourselves" Try To Do Something for your self even if so small, It Pays off big time.
Sometimes we discover too late that the points mentioned on the waiting lists are, in fact, the most important and, unfortunately, sometimes, we don't realize this at all, so find ourselves wondering for what reason we are so unhappy. Or you wonder why your children are not feeling as close as they used to seem. Its not they like you any less than before, Its just they have gotten used to the fact your busy all the time.
Most people understand that time is worth more than money - time means, first of all, life and, more than that, it means our lives.
That is why we have the obligation not to surrender in stressful situations and to go fighting for the joy of living. Take care of your priorities first, Or at least equal...
Let us not forget also that deficient management of time can produce tremendous health problems, both at the physical and mental level. But having a clear mind can help to better manage our time and our whole schedule.
And cause you to be more productive, A huge asset.
See how these factors all feed themselves? Too Much Stress causes more stress, Crazy but all too true. Not Enough rest, But If you take rest you will not get your projects done, That Too Causes stress, But So does not enough rest.
So Its real important to work on project and more time management.
But there is good news! Time can be domesticated - we can make it, in certain ways, obey us. First step in setting up this process is to identify the elements that rob or waste your time. Normally, they are divided into two groups:
The external factors (unexpected phone calls, very long phone conversations, unplanned visits,too much television , the policy of open doors, not sufficiently trained personnel, frequent meetings, interruptions caused by colleagues, friends and family etc.)
The internal factors - related strictly to our own persons (priorities and objectives that change, the lack of a daily working plan, lack of self imposed deadlines, the tendency to take care of too many things at the same time, disorder, lateness ,Trouble in resolving any conflicts, incapacity of saying no, lack of decision, (over tiredness)These are part of the big problem..
About the only real problem is emergencies we cannot control , We just have to deal with those, And With a healthy mind its not so bad. The rest need to be put in their place.
By reading the above list you probably pictured or recalled all the similar situations that you went through. Now, all you have to do is to find a way to defeat and eliminate them, so that you can be the boss of your own time again.
Here are possible ways in which you can do that:
Get used to writing everything down. It is useful, especially if you have a bad memory. Otherwise you might fail to remember to go to important meetings, to make important phone calls, to answer messages you promised you would answer doctors visits etc.
You can also write down great ideas and inspirations that occur to you in the most unexpected moments. This Could Help you later.
Very Important : Make a list of priorities. It takes you very little time to draw it and you can even do it while you're having your morning coffee. Write down, the things you need to do that day, in the order of their importance and urgency.Then systematically Go After Your List
And Concentrate on getting it done, That's your goal of the day. Let Nobody get in the way, Without Being rude of course.
Learn to say no. One big mistake that a lot of us make is that we put other people's problems in front of ours. Nevertheless, by helping them in a bad moment, We give rise to frustration With our own list of things,Witch causes (you guessed it )Stress, And we find ourselves unable to carryout our previous plans.
All these advices and time management is also a philosophy of life. Soon you will feel the difference, And people will comment:
Wow he or she is hardly ever late, And you will look so fresh and feel ready to tackle the big ones with no problems.
Remember All We are expecting out of ourselves is to try, No punishments for failing just keep trying,
And Be Proud and happy for each little piece we get in order.
That's it soon it starts to become a habit, And your successes will pile up. With That Comes more freedom and and happiness and guess what?
Less Stress (*!~)
Now don't make me worry about you...
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